Posts

Showing posts with the label Breakfast

Breakfast Scramble ~ Quick and Easy

Image
~This post contains affiliate links~ Breakfast Scramble This recipe is something that I make almost every morning. It can be portioned down for one person so easily and takes no more than 10 minutes - which makes it worth making a hot breakfast early in the morning. Portion size will be included with the appropriate ingredients. GATHER UP: Olive oil Seasoned salt Mrs. Dash original, no salt added, seasoning Medium Potato chopped small:  *Russet or Golden, 1 per person Sausage Patty, chopped to bite-size: 1 per person Large Eggs: 2 per person OPTIONAL: Chopped onions Chopped sweet peppers Shredded cheddar 2 T heavy cream (scramble with eggs) START COOKING: Whisk eggs, (optional) shredded cheese, and (optional) heavy cream in a bowl and set aside Heat olive oil in a frying pan and add chopped potato Add seasoning (to taste) to potatoes and fry ‘til nearly done, stirring frequently Add chopped veggies if you wish, stirring frequently Add chopped sausage patty and fry ‘til done, stir...

Quick and Easy ~ Low carb cream cheese crepe

Image
~This post contains affiliate links~ This is a short and sweet recipe for cream cheese crepes. These measurements will make 1 crepe. So double, triple, and quadruple as needed.  I have used this with an 8oz. block of cream cheese to make 4 good sized crepes. Finding  healthy  recipes that don't taste like cardboard can be really difficult. Especially when it's a breakfast recipe. This one here is delicious and can be filled with any kind of fruit or fruit spreads you wish. Ingredients for 1 crepe 2 tablespoons cream cheese 2 egg whites (half a cup) (I buy egg whites by the carton so I don’t waste my yolks) 1 Tsp Vanilla Dash of cinnamon and nutmeg (optional) ~All the ingredients above add up to 3g of carbs~ Make it Soften the cream cheese Using a whisk, processor, or magic bullet (this works great) blend ingredients for 30 seconds. Preheat your non-stick pan on medium heat When heated, add a small amount of cooking spray Pour in your m...